Event Details
Welcome to the Kindness Project!
Celebrate kindness to yourself and learn and practice some simple meditation and breathing exercises. We'll talk about the benefits of calming the mind and how to achieve a state of inner-peacefulness. No experience needed.
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Kindness can mean different things. Kindness to yourself means taking care of your body and soul. Kindness to others can mean helping, volunteering, being active in your community. Kindness to the environment can mean recycling, sustainable habits and....pick your channel, there is something for everyone. Join the Kindness Project! Make a difference today!
Thank you to the Texas State Library and Archives Commission for their generous support of our programming.
Event Type(s): Life Skills
Age Group(s): Adult (18+), Seniors, Teen (13-17)
