Event Details
Welcome to The Kindness Project!
Celebrate kindness to yourself with a session of gentle yoga. In this hour-long session, we'll relieve stress from the body and mind through gentle stretches and mindful, meditative exercise. No experience needed, please wear comfortable clothing and bring a yoga mat if you have one - we will have a few to provide if you don't!
This class will be held outside, weather permitting.
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Kindness can mean different things. Kindness to yourself means taking care of your body and soul. Kindness to others can mean helping, volunteering, being active in your community. Kindness to the environment can mean recycling, sustainable habits and....pick your channel, there is something for everyone. Join the Kindness Project! Make a difference today!
Thank you to the Texas State Library and Archives Commission for their generous support of our programming.
Event Type(s): Life Skills
Age Group(s): Adult (18+), Seniors, Teen (13-17)
